I had a health coaching session tonight with a guy who is doing AMAZING! Super proud of the progress he’s making and his dedication! He’s lost 30 pounds by eating cleaner, consistently and less. But beyond that is the fact that his girlfriend comes in with him and supports him every step of the way. She very much gives him room to be himself (not pushing him into something he’s not interested in) as she gently supports him toward reaching his goals. It’s awesome. At one point he took a moment tonight to recognize that he wouldn’t be able to do this without her support. Makes my eyes get a little misty! ❤️
Naturally I think of my own relationship and how thankful I am to have someone who loves to live vibrantly with me! We have so much fun playing outside, trying new recipes and creating goals together. I know not all people have someone to share these things with and I just can’t imagine it being another way!
Beyond having that support…pursuing health and fitness as a couple does pretty cool things for your relationship! It enables you to dream big together. It’s awesome building strength and stamina and being creative together. It seems far too easy for couples to fall into funks where they do things around each other but not truly WITH each other.
What a great way to grow closer, by challenging yourselves, working hard together, cheering each other on, trying new things together. And the energy you get for life ROCKS! I firmly believe it is an integral ingredient in any strong relationship!
So if your relationship feels stagnant and health & fitness are lacking…I encourage you to incorporate it and see what happens! It could be as simple as taking regular walks together. It could be popping in a workout dvd a few days a week and doing it side by side. I love when I see couples in my class too! Hike together, bike ride…the options are endless!
If you are that person in a relationship with someone who is less than excited about the notion of being more active and eating healthier…do it anyway! You don’t have to change your entire lifestyle, but start doing small things to bring health into your life together and see what happens. Either you will find you are inspiring your person…or, you might realize you need to network with other people who share your interests in this part of your life. And that’s ok. The bottom line is for you to not let lack of support stop you! You will be happier for it no matter what.
I have to close this post by saying THANK YOU to my guy for being that person in my life! You’re my favorite person to nerd out on health & fitness with! I am thankful ❤️😘